Weigh In record (no journal entry) for 06 May 2019
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89.4 kg
Lost so far: 71.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 94.65g | Prot: 238.31g | Carbs: 170.94g.
Breakfast: 목우촌 안심 삼계탕. Lunch: 스테이크소스, 익힌 아스파라거스 (생야채), 토마토, 살치살, 연어스테이크. Dinner: 토마토, 농심 신라면 건면. Snacks/Other: 크림바바 커스터드 크림빵, 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛). more...
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Losing 0.2 kg a Week
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dltjddnjs's Weight History
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