Weigh In record (no journal entry) for 06 May 2019
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100 kg
Lost so far: 16.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.12g | Prot: 23.40g | Carbs: 69.17g.
Breakfast: Buah Pir, Jeruk Nipis. Dinner: Minyak Kelapa, Tempe, Kikil, Nasi Putih, Steak Daging Sapi, Kurma. more...
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2945 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squash or Handball - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 56.7 kg a Week
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yanita virdianti's Weight History
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