|
Selamat berbuka puasa...
|
1485 kcal
|
Fat: 57.58g | Prot: 85.29g | Carbs: 158.12g.
Breakfast: Sambal Goreng, HiLo Chocolate Avocado, Seledri, Daun Bawang, Wortel Dimasak, Bawang Bombay Dimasak, Tahu, Telur Rebus, Bakso Daging Sapi, Quaker Oat. Dinner: Buah Anggur, Pepaya, Jagung Rebus, Kubis Merah, Paprika Kuning Manis, Paprika Merah Manis, Wortel, Selada Daun Hijau, Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Greenfields Blueberry Yogurt, Pisang Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Yeo's Minuman Cincau. more...
|
|
2500 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
 Comments
06 May 19 by member: mayaaa22
|
06 May 19 by member: Veria Asri
|
Dada ayam 140 gram dimarinade dengan 1 sdt worcestershire sauce, 1 sdt kecap pedas, 1 sdt minyak wijen, garam, bawang putih bubuk, dan paprika bubuk selama 30-40 menit. Saya panggang sebentar di teflon tanpa minyak biar luarnya crispy. Lalu masuk oven sekitar 15 menit biar pas mateng dalamnya masih juicy. Untuk saladnya saya pake selada, wortel, kol ungu, paprika merah dan kuning. Dressing saladnya pake Kewpie Roasted Sesame dressing.
06 May 19 by member: ncachica
|
07 May 19 by member: Veria Asri
|
07 May 19 by member: ncachica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ncachica's Weight History
|