Weigh In record (no journal entry) for 06 May 2019
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99.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 39.22g | Prot: 45.32g | Carbs: 88.32g.
Lunch: Sliced Ham, Roast Beef, Danone Light & Free Blueberry Burst, Sainsbury's Taste The Difference Mediterranean Vegetable & Balsamic Soup. Dinner: White Table Wine, Roasted Potato, Green Peas (Frozen), Beef or Meat Gravy, Roast Beef. Snacks/Other: Quality Street Chocolates, Marmite Cheddar Bites, Tzatziki, Tesco Cherry Tomatoes, Raw Vegetable. more...
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2814 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Loubyinleeds's Weight History
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