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2 minggu lbih gk bsa kontrol kalori yg masuk jg tdk olga sma se x, smua hap hap happp... & inilah yg terjdi 🙈
Bismillah hri ini mulai lgi.... Semangattttt 💪
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 11.11g | Prot: 10.50g | Carbs: 71.92g.
Breakfast: Pepaya. Lunch: Cap Cay Kuah. Dinner: Pepaya, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Gaining 0.1 kg a Week
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