Weigh In record (no journal entry) for 06 May 2019
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110 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.66g | Prot: 114.51g | Carbs: 117.58g.
Breakfast: Bango Kecap Manis, Daging Sapi, Nasi Merah. Dinner: Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Saori Saus Tiram, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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heybuddy_'s Weight History
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