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asa.ostapenko2005
Journal
06 May 19
asa.ostapenko2005's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
63 kg
Lost so far:
9.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
930 kcal
Fat: 27.37g | Prot: 28.70g | Carbs: 147.32g.
Breakfast:
Рис Отварной, Говяжья Отбивная на Ребре (Маленький Конец, без Жира).
Lunch:
Хлеб Черный, Комо Сыр Плавленный с Грибами, Рис Отварной, Говяжья Отбивная на Ребре (Маленький Конец, без Жира).
Dinner:
Зефир.
Snacks/Other:
Березовый Сок, Банан.
more...
1554 kcal
Exercise:
Шаги - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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asa.ostapenko2005's Weight History
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