andri25's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

67.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1385 kcal

Fat: 56.94g | Prot: 69.01g | Carbs: 150.00g. Breakfast: Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Pentol, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Puding Coklat. more...

2293 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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andri25's Journal, 06 May 19

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