Weigh In record (no journal entry) for 06 May 2019
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.00g | Prot: 87.00g | Carbs: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Link's Premium Cuts Original Beef Jerky. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette Dressing (37g). more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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