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PUASA DAY 1 DONE! ^^
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783 kcal
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Fat: 20.04g | Prot: 50.09g | Carbs: 107.08g.
Breakfast: Buah Anggur, Diamond Fresh Milk, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Lumpia Ayam, Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Anggur, Saus Tomat. Dinner: Isagenix Isashake. more...
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1642 kcal
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Exercise:
home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Makan ayam nya pas sahur atau buka? Buahnya juga kapan?
06 May 19 by member: Gorbykd
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Gorbykd : pas buka puasa,buah nya dulu. Abis solat magrib baru lanjut ayam nya hihi
06 May 19 by member: fristyasn
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mukanya bersih banget kak, boleh kepo ga skincare routinenya? hehe
06 May 19 by member: binaaberry
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06 May 19 by member: Gorbykd
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Nyimak :) skincare nya :3
07 May 19 by member: cherevin
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07 May 19 by member: girlsunicorn
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@gorbykd : kalau sahur, pastiin ada karbo dan protein nya,kalau aku
nasi 80gr
sayur bayam 1mangkok
Diamond fresh milk 150ml
Telur rebus 1
Buah ^^
07 May 19 by member: fristyasn
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@binaa @cherevin : lah kok pada salfok ke muka😂, aku cuma pake facial wash dari innisfree man teman :*
07 May 19 by member: fristyasn
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ini msh makan nasi lg g ya hbs taraweh, ato udah segitu aja hhehe trus utk menu sahur gmn sist...bagi tips nya dong, biar puasa ni bener2 jd moment yg tepat utk sehat sekaligus trn bb hehe mksi
07 May 19 by member: miniraharjasaefuddin
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fristyasn's Weight History
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