Weigh In record (no journal entry) for 06 May 2019
|
49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 37.23g | Prot: 76.11g | Carbs: 177.34g.
Breakfast: Cuor di Frutta Marmellata Light Ciliegia 🍒, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒, Fette Biscottate senza Zuccheri Aggiunti, Lavazza Caffè. Lunch: Vellutata di Verdure, Divella Ceci Lessati, Farro Cotto a Vapore. Dinner: Orto Sud la Rucola 🥗, Sfornasole Piadina Extrasottile Sfogliata 🌮, Ortosud Insalata “la Magica “🥗🌽, le Squisite Tacchino al Forno senza Glutine , Biraghini. Snacks/Other: Tacchino al Forno senza Glutine, Parmigiano Reggiano DOP, Pan Carrè Integrale, Ventura Noci Sgusciate, Pera Coscia. more...
|
|
1838 kcal
|
Exercise:
Grocery Shopping - 24 minutes, Showering - 25 minutes, Cooking - 46 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 16 minutes, Cardio - 5 minutes, Bike Machine (Cycling) - 5 minutes, Gym - 17 minutes, Standing - 25 minutes, Washing Dishes - 18 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucrezia.sampino's Weight History
|