Weigh In record (no journal entry) for 06 May 2019
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.21g | Prot: 213.84g | Carbs: 162.70g.
Breakfast: Schinken, Kaisersemmel, Semmel, Kaffee mit Milch, Ströck Käse-Speck Stangerl. Lunch: Linessa Salami, Sirius Camembert. Dinner: Semmelknödel, Schweinenackensteak, Spätzle. Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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