Weigh In record (no journal entry) for 06 May 2019
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 64.26g | Prot: 60.09g | Carbs: 38.17g.
Lunch: Carne de Porco do Lombo (Inteiro, Magro), Porto Alegre Queijo Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peixe Empanado Frito, Tomates, Alface de Folha Verde. Snacks/Other: Coco. more...
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Losing 1.9 kg a Week
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Rutemoraes's Weight History
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