Weigh In record (no journal entry) for 07 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1350 kcal
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Fat: 45.76g | Prot: 49.43g | Carbs: 118.47g.
Breakfast: Indomie Mi Goreng, Quaker Oat, Chicken Liver , Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati, Bamboe Sambal Goreng Ati. Dinner: Cooked Egg White, Tempeh (Cooked) , Soy Sauce, Shallots , Tempeh (Cooked) , Garlic , Cooked Garlic, Cooked Kale (from Fresh). Snacks/Other: Telur Gulung, Cimin. more...
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2016 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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anashcha's Weight History
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