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Ugh weight loss is slow again. I gained two pounds water weight over the past five days that didn't want to budge, but now that my sore muscles are gone I lost a pound. I will take the pound and not give up. It's in the right direction.
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143.8 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 32.25g | Prot: 110.10g | Carbs: 158.10g.
Breakfast: oikos greek yogurt with honey, Kraft Deli fresh cheddar, 98% fat free bologna, smart balance, sunflower seed bread. Lunch: 99% fat free turkey breast, kraft deli fresh cheddar, hellman's light. Dinner: subway oven roasted chicken. more...
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Losing 0.6 kg a Week
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