Weigh In record (no journal entry) for 07 May 2019
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92.8 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 77.91g | Prot: 71.10g | Carbs: 141.07g.
Breakfast: ごま油, AEON 鶏ささみ. Lunch: CGC 和風ドレッシング, 唐揚げ, セブン-イレブン ミックス野菜サラダ, オリジン弁当 肉じゃがコロッケ. Dinner: 卵かけご飯, ゆで卵. Snacks/Other: 明治 カール チーズあじ. more...
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Gaining 4.9 kg a Week
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