Weigh In record (no journal entry) for 07 May 2019
|
91 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 61.55g | Prot: 175.92g | Carbs: 262.78g.
Breakfast: Gut & Günstig Haferflocken, Weider Protein 80 Plus, BioBio Roggen Vollkornbrot, Heinz Curry Mango Sauce, Lidl Hänchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Wurstsemmel, Äpfel. Dinner: ASIA Chicken Tikka Masala. Snacks/Other: Weider 52% Proteinbar, Äpfel, Weider Protein 80 Plus. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulman293's Weight History
|