Dako-3-'s Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

58.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1221 kcal

Fat: 38.96g | Prot: 48.07g | Carbs: 165.89g. Breakfast: Novelle Kivennäisvesi, Milbona Yoo-Fruit Mansikka. Lunch: Valio Arki Juusto, Pirkka Vadelmahillo, Pirkka Pinaattilettu. Dinner: Tuna Salad, Palmia Nakkikastike, Mashed Potatoes (Whole Milk Added). Snacks/Other: Milk, Crownfield Choco Moons, Hartwall Omena Limonadi. more...

1519 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Dako-3-'s Weight History

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Dako-3-'s Journal, 07 May 19

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Dako-3-'s Weight History