Weigh In record (no journal entry) for 07 May 2019
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 65.91g | Prot: 110.24g | Carbs: 211.98g.
Breakfast: Kaffee mit Milch, Freshy Müsli mit Naturjoghurt, Honig und Obst. Lunch: Spätzle, Maggi Paprikahendl. Dinner: Hofer Schopf Steaks, Hofer Mini Samosas. Snacks/Other: Hofer Toastschinken, Mischbrot. more...
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Gaining 1.4 kg a Week
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