Weigh In record (no journal entry) for 07 May 2019
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.06g | Prot: 99.06g | Carbs: 198.08g.
Breakfast: almond crisp cookies, Putih Telur Matang, Pepaya. Lunch: Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan). Dinner: Potongan Daging Domba (Hanya Daging yang Dimakan), Borges Extra Virgin Olive Oil, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Kangkung, Telur Rebus. Snacks/Other: Kacang Tanah, Apel. more...
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1689 kcal
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Exercise:
Sleeping - 6 hours, Squats (Legs) - 15 minutes, Grocery Shopping - 35 minutes, Standing - 30 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 7 kg a Week
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