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klb beras cmpur gini imputny apa ya,,tolong yng tau
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1477 kcal
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Fat: 42.06g | Prot: 99.06g | Carbs: 198.08g.
Breakfast: almond crisp cookies, Putih Telur Matang, Pepaya. Lunch: Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan). Dinner: Potongan Daging Domba (Hanya Daging yang Dimakan), Borges Extra Virgin Olive Oil, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Kangkung, Telur Rebus. Snacks/Other: Kacang Tanah, Apel. more...
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1689 kcal
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Exercise:
Sleeping - 6 hours, Squats (Legs) - 15 minutes, Grocery Shopping - 35 minutes, Standing - 30 minutes, Resting - 16 hours and 40 minutes. more...
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 Comments
bikin resep aja di buku masakan. nanti kan keluar itungan kalori
07 May 19 by member: 77Ratna
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77Ratna,,quinoa ada say,,yng beras itu kn cmpur2 biji2an
07 May 19 by member: chamra
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Oh iya ya. He he. Emang di kemasan ga ada itungan kalorinya ya?
08 May 19 by member: 77Ratna
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Tulisannya cina gitu.
77Ratna
08 May 19 by member: chamra
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