Weigh In record (no journal entry) for 07 May 2019
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68 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 10.66g | Prot: 33.08g | Carbs: 177.57g.
Breakfast: Telur, Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Super Bubur Buryam, Wings Food Isoplus, Kurma. more...
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Gaining 0.1 kg a Week
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Refky husada aditama's Weight History
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