Weigh In record (no journal entry) for 07 May 2019
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81.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 27.03g | Prot: 91.30g | Carbs: 197.44g.
Breakfast: Chiquita Banaani, Myprotein Impact Whey Protein. Lunch: Risella Riisi-Ohra, Amona Makeuttamaton Pähkinävoi, Atria Perhetilan Broileri Fileesuikale Naturel, Heinz Tomaatti Ketsuppi, Chiquita Banaani. Snacks/Other: Star Nutrition Omega-3, PPS Nutrition Osmolite. more...
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Losing 0.3 kg a Week
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Late Bloomer 70's Weight History
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