Weigh In record (no journal entry) for 07 May 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 59.35g | Prot: 174.05g | Carbs: 578.32g.
Breakfast: Quaker Aveia em Flocos Finos, Maçãs Fuji, Banana Prata, Carolina Iogurte Natural Integral, Ovo (Inteiro), Clara de Ovo, La Violetera Castanhas do Pará, Copacol Filezinho de Frango Sassami. Lunch: Andorinha Azeite de Oliva Extra Virgem, Copacol Filezinho de Frango Sassami, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Couve-de-Folhas, Copacol Filezinho de Frango Sassami, Andorinha Azeite de Oliva Extra Virgem, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido). Dinner: Copacol Filezinho de Frango Sassami, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Alface Americana, Rúcula, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido). Snacks/Other: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral. more...
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Gaining 0.2 kg a Week
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TroyBlack's Weight History
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