Weigh In record (no journal entry) for 07 May 2019
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 43.64g | Prot: 123.88g | Carbs: 298.06g.
Lunch: Iper Schiacciatine Gusto Mediterraneo. Dinner: Cuori di Iceberg, Grana, Patate al Forno, Pollo Allo Spiedo, Passata di Pomodoro, Gnocchi di Patate. Snacks/Other: Pane Bianco, Bulk Powders Pure Whey Protein Fragola. more...
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Losing 1.2 kg a Week
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SpiderTony88's Weight History
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