Weigh In record (no journal entry) for 07 May 2019
|
89 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 73.76g | Prot: 38.24g | Carbs: 25.91g.
Breakfast: Çerezya Karışık Kuruyemiş (Premium), Tadım Ay Çekirdeği, Çilek, Tavuk Sote, Havuç, Karışık Yeşil Salata, Zeytinyağı, Tereyağı, Kemik Suyu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serdar Sezgin's Weight History
|