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1122 kcal
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Fat: 38.56g | Prot: 46.76g | Carbs: 146.57g.
Breakfast: Daun Bawang, Telur Dadar. Lunch: Sidomuncul Kunyit Asam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Mendoan, Bango Kecap Manis, Sambal Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Gula Pasir, Frisian Flag Kental Manis, Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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