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Aleksandra14lola
Journal
07 May 19
Aleksandra14lola's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
85.2 kg
Lost so far:
1.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
870 kcal
Fat: 25.82g | Prot: 57.67g | Carbs: 98.06g.
Breakfast:
Чай, Овсяная Каша на Воде.
Lunch:
Белый Рис, Кофе с Молоком.
Dinner:
Огурец (с Кожурой), Стейк из Свинины или Котлета.
Snacks/Other:
Шаурма с Курицей.
more...
2973 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Treadmill - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Aleksandra14lola's Weight History
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