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870 kcal
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Fat: 25.82g | Prot: 57.67g | Carbs: 98.06g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Белый Рис, Кофе с Молоком. Dinner: Огурец (с Кожурой), Стейк из Свинины или Котлета. Snacks/Other: Шаурма с Курицей. more...
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2973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Treadmill - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Aleksandra14lola's Weight History
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