體脂35.7
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 63.39g | Prot: 41.76g | Carbs: 45.94g.
Breakfast: 無糖豆漿, 葡眾 原味餐包, 水煮蛋. Lunch: 白飯, 絲瓜炒蛋, 控肉. Dinner: 排骨湯, 煮熟的竹筍(烹飪中不加油), 乾烤花生(加鹽). Snacks/Other: 白餐酒. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|