Thamybs's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

59.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1027 kcal

Fat: 50.32g | Prot: 49.06g | Carbs: 93.66g. Breakfast: 100% Whole Wheat Bread, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Soft Boiled Egg. more...

1662 kcal

Exercise: Ironing - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Thamybs's Journal, 08 May 19

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Thamybs's Weight History