leo.zap22's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

78.7 kg Lost so far: 13.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1130 kcal

Fat: 69.13g | Prot: 79.78g | Carbs: 53.40g. Lunch: Jiló, Carne de Panela, Abóbora Cabotia, Abobrinha Refogada, Milho Verde Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2330 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

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leo.zap22's Journal, 07 May 19

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leo.zap22's Weight History