Weigh In record (no journal entry) for 08 May 2019
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91 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 61.55g | Prot: 175.92g | Carbs: 262.78g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Lidl Hänchenbrust, Heinz Curry Mango Sauce, BioBio Roggen Vollkornbrot, Weider Protein 80 Plus, Gut & Günstig Haferflocken. Lunch: Äpfel, Wurstsemmel. Dinner: ASIA Chicken Tikka Masala. Snacks/Other: Weider Protein 80 Plus, Äpfel, Weider 52% Proteinbar. more...
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steady weight
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Soulman293's Weight History
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