Weigh In record (no journal entry) for 08 May 2019
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 71.87g | Prot: 228.84g | Carbs: 239.07g.
Breakfast: Aldi Fettarme Milch, TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken. Lunch: REWE Bio Naturreis Spitzen-Langkorn, Ja! Tunfischfilets. Dinner: Alpenmark Käseaufschnitt Leicht, Alpenmark Käseaufschnitt Leicht, REWE Vollkorn Toast. Snacks/Other: Ja! Walnusskerne, Arla Protein Drink Vanille, Weider Muscle Protein. more...
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Losing 2.1 kg a Week
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