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ga pernah ganti smooties karna ini enak bgt :)
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1126 kcal
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Fat: 40.50g | Prot: 52.36g | Carbs: 152.17g.
Breakfast: Air (Botol), Air. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sup Ayam, Nasi Putih, Bayam, Pisang, Mahkota Bubuk Kedelai Murni. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Aqilla Sari Lemon Sari Lemon, Tahu Kukus. Snacks/Other: Pisang, Pepaya, Kacang Hijau. more...
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 Comments
08 May 19 by member: miss margaret
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08 May 19 by member: girlsunicorn
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08 May 19 by member: annmz
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bahannya
30gr bayam (1 genggam)
2 sendok bubuk kedelai (kalo aku pake merek mahkota)
100gr pisang (3biji kecil kalo pisang susu)
semoga bermanfaat, selamat mencoba 😁
oiya pisangnya yg matang ya, biar manisnya dapet
08 May 19 by member: radnapuspita
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08 May 19 by member: annmz
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24 May 19 by member: shellalu
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radnapuspita's Weight History
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