Weigh In record (no journal entry) for 08 May 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 88.94g | Prot: 123.60g | Carbs: 213.88g.
Breakfast: Zuegg Marmellata di Albicocche, Caffè Espresso, Enervit Frollini Go Dark, Parmalat Latte Parzialmente Scremato. Lunch: Molinari Sambuca, Cavolini di Bruxelles Cotti, Villa Italia Speck Alto Adige IGP, Lidl Filetto di Petto di Pollo a Fette . Dinner: Enervit Frollini Go Dark, Molinari Sambuca, Philadelphia Philadelphia Light in Panetto, Uovo Sodo, Broccoli Cotti (da Freschi), Carrefour Hamburger Allo Speck. Snacks/Other: Enervit Frollini Go Dark, Enervit Frollini Go Dark, Esselunga Cono alla Panna, Campari Campari Soda, Prosecco, Named Snack Protein Bar, Hero Muesly Cioccolato al Latte. more...
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Losing 5.6 kg a Week
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Sergioz80's Weight History
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