Weigh In record (no journal entry) for 08 May 2019
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82 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.65g | Prot: 73.77g | Carbs: 107.71g.
Breakfast: Kepala Djenggot Teh Hijau, Ayam Goreng, Hati Ayam, Quaker Instant Oatmeal. Dinner: Pisang, Brokoli Dimasak (dari Segar), Ayam Goreng, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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trirafikaaisyah's Weight History
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