Weigh In record (no journal entry) for 07 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 100.60g | Prot: 61.03g | Carbs: 229.70g.
Breakfast: Simbat Kabak Çekirdeği, Domatesler, Zeytin, Beyaz Peynir, Nimet Yufka, Menemen. Dinner: Zeytinyağlı Yaprak Sarma, Biber Dolması, Şehriye Çorbası. Snacks/Other: Çilek, Nescafe 3 Ü 1 Arada, Çokça Etsiz Çiğ Köfte, Elma. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lafolsun3231's Weight History
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