Weigh In record (no journal entry) for 08 May 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 44.92g | Prot: 51.46g | Carbs: 270.59g.
Breakfast: Tongseng, Tempe Orek, Cumi Goreng, Sambal Goreng, Dendeng Sapi, Nasi Putih, Melon, Apel Merah Lezat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Es Buah, Kurma. Snacks/Other: Frisian Flag Susu Kental Manis, Kerupuk Makanan Ringan, Pisang. more...
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Losing 0.4 kg a Week
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carissaadifa's Weight History
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