Poniak's Journal, 08 May 19

Weigh In record (no journal entry) for 08 May 2019
70.5 kg Lost so far: 6.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:
1046 kcal Fat: 26.09g | Prot: 86.73g | Carbs: 103.56g.   Breakfast: Rzepakowy Olej Roślinny, Koncentrat Pomidorowy, Śmietana 12%, Mięso z Piersi Kurczak, Biedronka Makaron Pełnoziarnisty Świdry. more...
steady weight



     
 

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Poniak's Weight History


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