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aku khilaf makan lontong 1 , bakwan 1 , risol 1 , cireng 1/2 . gimana nih temen2 masih aman kah kalo makan gorengan + lontong segitu?
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1188 kcal
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Fat: 26.15g | Prot: 56.00g | Carbs: 186.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Air Kelapa, Buah Naga, Pepaya, Buah Pir, Melon, Nanas, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Risoles, Bakwan, Cireng, Lontong. more...
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1963 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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