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1668 kcal
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Fat: 93.22g | Prot: 91.65g | Carbs: 125.77g.
Breakfast: Smoked Salmon, Sargento Deli Style Sliced Natural Cheddar Cheese , Calavo Avocado, Finn Crisp Caraway Thin Crispbread. Lunch: Deutsche Kuche Herring Fillets in Tomato Sauce, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Kidney Beans (Canned) , Eat Smart Snow Peas, Egg, Kraft 2% Milk Extra Sharp Cheddar Cheese. Snacks/Other: Watermelon , Bananas , Pistachio Nuts , Grapefruit (Pink and Red) . more...
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2185 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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 Comments
I will again compliment a healthy meal served on a beautiful rose plate l love roses 🌹
08 May 19 by member: gsn fan
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irishkaS84's Weight History
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