serranooliveira1's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

104.2 kg Lost so far: 4.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

2134 kcal

Fat: 52.98g | Prot: 98.41g | Carbs: 311.95g. Breakfast: Soya Maionese, Pullman Pão de Forma, Açúcar, Café, Italac Leite em Pó Integral. Lunch: Pernil Assado, Arroz Branco, Feijão Carioca Cozido. Dinner: Baião de Dois. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...

2557 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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serranooliveira1's Journal, 05 May 19

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serranooliveira1's Weight History