Weigh In record (no journal entry) for 08 May 2019
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89 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 109.12g | Prot: 47.45g | Carbs: 23.05g.
Breakfast: Çerezya Karışık Kuruyemiş (Premium), Zeytinyağı, Yumurta Omleti. Dinner: Tavuk Sote, Çesitli Sebzelerle Marul Salatası, Tereyağı (Tuzlu), Salatalık (Soyulmuş), Yeşil Zeytin, Kabak Yemeği, Kemik Suyu. more...
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steady weight
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Serdar Sezgin's Weight History
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