Weigh In record (no journal entry) for 08 May 2019
|
62.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 73.33g | Prot: 70.08g | Carbs: 17.29g.
Lunch: İçim Kefir. Dinner: Migros Kaşar Peyniri, Zeytinyağı, Tereyağı, Dardanel Zeytinyağlı Ton Balığı, Bahçıvan Lezzetli Peynir Topları, Yeşil Yapraklı Marul, Salatalık (Kabuklu), Domatesler, Bıldırcın Yumurtası. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|