sandoka82's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

88.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1112 kcal

Fat: 58.93g | Prot: 65.15g | Carbs: 69.52g. Breakfast: Beyaz Ekmek, Tarabya Dilimli Kaşar, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Sütlü İrmik Tatlısı, Tarabya Dilimli Kaşar, Eker Ayran, Dost Yarım Yağlı Süt. more...

2991 kcal

Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sandoka82's Journal, 08 May 19

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sandoka82's Weight History