Weigh In record (no journal entry) for 08 May 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 96.21g | Prot: 118.55g | Carbs: 138.88g.
Breakfast: Itambé Manteiga Extra com Sal, Nestlé Nesfit Integral (Pacote), Nespresso Café, Ovo Cozido. Lunch: Azeite de Oliva, Alface, Feijão Preto, Filé de Frango Grelhado. Dinner: Pastel de Nata, Marvi Biju Recheado, Dolce Gusto Café Au Lait, Perdigão Salame Defumado. Snacks/Other: Coco Do Vale Agua de Coco, Lacta Ouro Branco, Arcor Chocolate Amargo 53% com Laranja. more...
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Gaining 0.3 kg a Week
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