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1214 kcal
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Fat: 39.63g | Prot: 57.16g | Carbs: 169.42g.
Breakfast: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral), Mamão Papaia. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Caldo de Cana, Tapioca. Snacks/Other: Maçã, Bolo Low Carb. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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algoulart55's Weight History
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