Weigh In record (no journal entry) for 08 May 2019
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82 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.27g | Prot: 51.91g | Carbs: 183.24g.
Breakfast: Leite com Chocolate (Integral), Scala Manteiga com Sal, Pão Francês sem Miolo. Lunch: Tomates, Perdigão Medalhão de Chester com Bacon, Arroz Branco. Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Nescafé Café com Leite, Scala Manteiga com Sal, Pão Francês sem Miolo. more...
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Gaining 0.1 kg a Week
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Francieli H's Weight History
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