dyogoq's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

77.7 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1538 kcal

Fat: 68.35g | Prot: 53.58g | Carbs: 186.38g. Breakfast: Café com Açúcar. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Aipim (Cozido), Ovo Cozido, Nat Coxinha da Asa. Snacks/Other: Almanara Couscous Marroquino. more...

2805 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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dyogoq's Journal, 08 May 19

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dyogoq's Weight History